Dealing with depression - Revision history

Mxmsj: /* Links */

2023-08-18T22:25:37Z

Links

← Older revision		Revision as of 00:25, 19 August 2023
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	* [https://www.phds.me/resources/doctoral-student-health-and-wellness/ "Essential Health and Wellness Guide for Online PhD Students"]		* [https://www.phds.me/resources/doctoral-student-health-and-wellness/ "Essential Health and Wellness Guide for Online PhD Students"]
			* [https://livefreerecoverynh.com/resources/ Live Free Recovery Resources, based in New Hampshire]

	[[Category:Depression]]		[[Category:Depression]]

2023-08-18T22:21:55Z

Links

← Older revision		Revision as of 00:21, 19 August 2023
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	::: [https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/ref=sr_1_1?crid=2U0MIPI235CFQ&keywords=learned+optimism&qid=1660574450&s=books&sprefix=learned+optimism%2Cstripbooks%2C99&sr=1-1 ''Learned Optimism: How to Change Your Mind and Your Life'']		::: [https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/ref=sr_1_1?crid=2U0MIPI235CFQ&keywords=learned+optimism&qid=1660574450&s=books&sprefix=learned+optimism%2Cstripbooks%2C99&sr=1-1 ''Learned Optimism: How to Change Your Mind and Your Life'']

			* [https://www.phds.me/resources/doctoral-student-health-and-wellness/ "Essential Health and Wellness Guide for Online PhD Students"]

	[[Category:Depression]]		[[Category:Depression]]

2022-08-15T14:42:15Z

Links

← Older revision		Revision as of 16:42, 15 August 2022
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	* [http://smile.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty-ebook/dp/B009VQYO8S/ref=sr_1_1?ie=UTF8&qid=1417787375&sr=8-1&keywords=The+Catholic+Guide+to+Depression Aaron Kheriaty, M.D., with Father John Cihak, "The Catholic Guide to Depression: How the Saints, the Sacraments and Psychiatry Can Help You Break Its Grip and Find Happiness Again."]		* [http://smile.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty-ebook/dp/B009VQYO8S/ref=sr_1_1?ie=UTF8&qid=1417787375&sr=8-1&keywords=The+Catholic+Guide+to+Depression Aaron Kheriaty, M.D., with Father John Cihak, "The Catholic Guide to Depression: How the Saints, the Sacraments and Psychiatry Can Help You Break Its Grip and Find Happiness Again."]
	* [[Suicide\|Suicide is not an option.]]		* [[Suicide\|Suicide is not an option.]]

			:; [https://en.wikipedia.org/wiki/Martin_Seligman Martin Seligman, Positive Psychology]

			::: [https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393/ref=sr_1_1?crid=2U0MIPI235CFQ&keywords=learned+optimism&qid=1660574450&s=books&sprefix=learned+optimism%2Cstripbooks%2C99&sr=1-1 ''Learned Optimism: How to Change Your Mind and Your Life'']


	[[Category:Depression]]		[[Category:Depression]]

2021-11-05T16:20:55Z

Links

← Older revision		Revision as of 18:20, 5 November 2021
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	== Links ==		== Links ==

	* [http://www.ncregister.com/site/article/depressed-help-is-here/ "Depressed? Help Is Here.]		* [http://www.ncregister.com/site/article/depressed-help-is-here/ "Depressed? Help Is Here."]
	* [http://smile.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty-ebook/dp/B009VQYO8S/ref=sr_1_1?ie=UTF8&qid=1417787375&sr=8-1&keywords=The+Catholic+Guide+to+Depression Aaron Kheriaty, M.D., with Father John Cihak, "The Catholic Guide to Depression: How the Saints, the Sacraments and Psychiatry Can Help You Break Its Grip and Find Happiness Again."]		* [http://smile.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty-ebook/dp/B009VQYO8S/ref=sr_1_1?ie=UTF8&qid=1417787375&sr=8-1&keywords=The+Catholic+Guide+to+Depression Aaron Kheriaty, M.D., with Father John Cihak, "The Catholic Guide to Depression: How the Saints, the Sacraments and Psychiatry Can Help You Break Its Grip and Find Happiness Again."]
	* [[Suicide\|Suicide is not an option.]]		* [[Suicide\|Suicide is not an option.]]

	[[Category:Depression]]		[[Category:Depression]]

2021-11-05T16:15:25Z

Maxims and Mantras

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	:: I have options.		:: I have options.
	:: Skills develop with practice. The more I practice making good decisions to take care of myself and to love others, the more options I will have.		:: Skills develop with practice. The more I practice making good decisions to take care of myself and to love others, the more options I will have.

			:; Don't fight it; don't feed it.

	== References ==		== References ==

2021-11-04T10:25:53Z

Maxims and Mantras

← Older revision		Revision as of 12:25, 4 November 2021
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	:; Happiness is an inside job. It is my job to find out what will make me happy and then do it. No one else is responsible.		:; Happiness is an inside job. It is my job to find out what will make me happy and then do it. No one else is responsible.

	:: ~~Action erodes depression~~.		:: I have options.
			:: Skills develop with practice. The more I practice making good decisions to take care of myself and to love others, the more options I will have.

	== References ==		== References ==

2021-11-04T10:23:44Z

Maxims and Mantras

← Older revision		Revision as of 12:23, 4 November 2021
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	:; If I can change my thoughts, I can change my world.		:; If I can change my thoughts, I can change my world.

	:: Reframing works.		:: [https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201712/reframing Reframing works.]

	::: New interpretation, new mood.		::: New interpretation, new mood.

2021-11-04T10:22:54Z

The nature of the beast

← Older revision		Revision as of 12:22, 4 November 2021
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	I may just have to live with the fact that I will feel miserable for a while and just do the right thing anyway.		I may just have to live with the fact that I will feel miserable for a while and just do the right thing anyway.

	~~The way out is through.~~

	== Maxims and Mantras ==		== Maxims and Mantras ==

2021-11-04T10:22:36Z

The nature of the beast

← Older revision		Revision as of 12:22, 4 November 2021
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	That is a double-dose of sadness!		That is a double-dose of sadness!

	I think that when I try to fight depression in the sense of just ~~making~~ the darkness go away, the darkness gains strength.		I think that when I try to fight depression in the sense of just striving to make the darkness go away, the darkness gains strength.

	When I simply accept the fact that I feel depressed, without adding an additional layer of shame or guilt or anxiety or despair, then I have more energy and freedom to decide what to do with my day.		When I simply accept the fact that I feel depressed, without adding an additional layer of shame or guilt or anxiety or despair, then I have more energy and freedom to decide what to do with my day.

			I may just have to live with the fact that I will feel miserable for a while and just do the right thing anyway.

			The way out is through.

	== Maxims and Mantras ==		== Maxims and Mantras ==

2021-11-04T09:58:35Z

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 ::::: ''New York Daily News,'' 30 October 2017
 == Maxims and Mantras ==
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 :; Happiness is an inside job.  It is my job to find out what will make me happy and then do it.  No one else is responsible.
 == References ==